Although life can get really busy at times with work and personal commitments, you still need to make time to look after your own wellbeing. This is particularly important when you are a mom and have a family to look after. It is all too easy to think you can just plow through and live on a few hours of sleep each night and very little food, but in reality you are not doing your body any favors. So if you really want to look after your own wellbeing you will want to carry on reading then, to see what positive improvements you can make to your everyday lifestyle.
Have Some Down Time
If you are constantly on the move and hardly ever have any time to yourself then you might notice that your stress levels are increasing. It’s really important to have some ‘me time’ so that you have the opportunity to destress and just take your mind off everything that is around you. You could have a relaxing bath, do some yoga exercises, read a book, do some drawing/painting or give yourself a nice facial whilst listening to some relaxing music.The main thing is to do an activity that you enjoy that will help you to truly relax.
Take Any Prescribed Medications on a Regular Basis
If you have a medical condition such as Ulcerative Colitis or Meniere's Disease you will most likely need to take medication on a regular basis. Being organized will enable you to get NHS prescriptions online so that you always have enough tablets in stock which will prevent you from running out of medication. It’s important when you have a medical condition that you take your prescribed medication when you need to so that you do not make yourself ill by skipping a dose. The withdrawal effects could be worse than your medical condition, so it’s important to keep your health in check by always having a supply of tablets at home.
Drink Enough Water
Keeping hydrated is really important, especially when the weather is warm. But you should definitely include drinking water in your everyday routine as much as possible. Water helps to regulate your bowel movements by flushing out any unnecessary waste from your body, it helps to keep your brain functioning well and is also good at maintaining a normal body temperature. These are all really important aspects for the general wellbeing of your body and mind.
So in order to look after them effectively you want to drink as much water as you can on a daily basis. The National Academies of Sciences, Engineering, and Medicine recommend that women should drink around 11.5 cups (91 ounces) a day and men 15.5 cups of water (125 ounces). But generally if you just try to drink regularly throughout the day and when you feel thirsty you should easily be able to keep hydrated.
Do Some Exercise
Exercise is really important for your body and mind. It keeps your muscles and limbs moving, gets your heart rate pumping and boosts your mental health. It is really easy to incorporate some exercise into your regime by going for a brisk walk, running up and down the stairs at home, doing a fitness video or participating in a sports activity that you thoroughly enjoy. As long as you are moving about this will certainly help to improve your fitness levels and prevent you from putting on weight.
Get a Good Night's Sleep
The importance of sleep can sometimes be overlooked when you lead a busy and hectic lifestyle. Trying to regularly get a good night’s sleep enables your body to repair itself and feel refreshed to be able to tackle a new day. Regular sleep can reduce your stress levels, maintain a healthy heart and help control your weight. Trying to regularly get between 7 and 9 hours of good quality sleep each night is what you should be aiming for to keep your mind and body in good condition.
Maintain Social Contact
Meeting up with friends or family on a regular basis is good for your mental health so that you can do an enjoyable activity and not have to think about anything work related or in your personal life. If you can’t remember the last time you had a phone conversation with a friend then you should definitely try to do this more often. It is a great way of getting things off your chest and being able to socialize, which is important to do. You don’t want to be working constantly and not have any time where you can just relax and be in the company of loved ones.
Be Near Nature
Going for a stroll in your nearest park or visiting a quiet, scenic location in which you are surrounded by trees and natural wildlife can be really good for your general wellbeing. It helps to improve your mood and can make you feel more calm, which is certainly important when you lead a stressful life. It is a great way to just take in the quiet surroundings and enable you to clear your head of thoughts which can be a positive distraction from the everyday stresses of life.
It also enables you to get outdoors and exercise which can be more appealing than going for an intense gym session. The benefits are just as good if you go for a walk in a park really. So you can both improve your physical and mental health by getting outdoors for a short time. The more often you can aim to do this the better it will be for your general health. It is a simple yet positive step that you can take to help keep your mood and physical health under control.
Overall it does not need to be too difficult to be able to look after your own health and general wellbeing. With these simple solutions you might find that you feel happier and more relaxed in your day to day routine. The more you can look after your own health, the better position you will be in to take care of the rest of your family.
CONVERSATION