The past 12 months have been anything but easy for families across the globe. Due to the unpredictable nature of COVID-19 and personal or professional concerns, it is natural that you might be struggling with stress or anxiety.
For the above reasons, you must aim to relax both your mind and body, helping you develop a more optimistic outlook. Read the below advice on how to pamper yourself at home.
Care for Your Skin
Looking good on the outside could help you to feel good on the inside. Caring for your skin could boost your mood in an instant, as you can enjoy softer, smoother skin, which will improve your complexion and self-esteem.
Many fantastic skincare products on the market can combat breakouts, prevent wrinkles, or reduce redness. For example, utopiabeautique.com provides a fantastic Dermalogica range that includes various essential skincare products, such as cleansers, toners, moisturizers, and exfoliants.
Enjoy a Warm Bath
Turn yourself into a wrinkled prune by enjoying a long, hot soak in a warm bath. Make the most of the experience by creating a relaxing environment. For example, you could:
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Add bath oils.
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Use a bath caddy to read a book or burn a scented candle.
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Heat your towel on a radiator.
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Wear a face mask.
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Create the perfect bathroom temperature – do not exceed 39 Celsius.
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Soak in Epsom salts
Treat Yourself to a Manicure
Lift your mood by giving yourself a manicure in the comfort of your home. While you might not possess a pro's skills or products, there is no reason why you cannot pamper your nails at home. For example, you can care for your nails by following the below steps:
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Shape your nails with a nail file.
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Smooth both the sides and the top of your nails with a buffer
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Next, soak them in a bowl of warm water with a gentle facial cleanser for no more than three minutes.
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Remove excess callouses and cuticles with a cuticle pusher.
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Paint your fingernails in layers.
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Add a quick-drying topcoat to protect the color.
Read a Book
Whenever you want to escape the pressures of everyday life, pick up a book. A good fiction book will allow you to switch off from reality and immerse yourself in a whole new world. In addition to providing escapism, it will relax your mind and body, lower your stress levels, and improve your sleeping pattern.
Exercise
You might think that exercise is the opposite of pampering, but it is the kindest way to care for your mind and body. Working out will release endorphins, which will promote feelings of happiness and positivity.
Various exercises can make you feel healthier and happier, such as:
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Walking
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Hiking
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Dancing
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Playing sports
Exercising will provide an opportunity to step back from life's daily stresses and focus on improving your physical and mental health. Pick an activity that matches your personality, which will encourage you to work out each day.
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