Parenting Tips to Raise Healthy and Happy Kids

Every parent wants their children to be healthy, happy, and successful now and in the future. The health and wellbeing of their children is the most important thing for most parents and should be a top priority in all families. Fortunately, there are plenty of lifestyle habits that can help keep your kids in top health, both physically and mentally. On that note, here are some parenting tips for raising healthy and happy kids.

Encourage your kids to help others

Encouraging your kids to help others from an early age will allow them to develop into kind, caring, and generous people in later life. It will also show them that they can make a positive difference in the world and teach them to be grateful for what they have. Volunteering as a family is a great way to encourage your family to give back to the community and will also allow you to spend quality time together and develop strong family bonds. You can volunteer at various different places, including:

  • Schools
  • Homeless shelters
  • Animal shelters
  • Soup kitchens

You could also make family donations to a specific charity or cause that you and your family have chosen to support together. This may mean that you set up a monthly transfer to a charity of your choice, or donate unused clothing and homeware to a local charity shop. There are hundreds of ways to support charitable causes. For instance, money from car donations can be used to support underprivileged children and their families. Helping others and donating to a good cause will teach your children that they can have a positive impact on other people’s lives. This, in turn, should help to give them a sense of purpose and boost their overall health and happiness.

Provide healthy meals and snacks

It is important to educate your children on the importance of following a nutritious diet and instill healthy habits from a young age. Research by Harvard Health found that over half of children will be obese by the time they reach adulthood. The study also found that children who are overweight are far more likely to be obese when they get older. Being overweight or obese puts children at higher risk of developing health conditions such as type 2 diabetes and heart disease. With that in mind, parents must encourage healthy eating habits and provide their children with nutritious meals and snacks that will support good long-term health.

It is fine to treat your children on special occasions, but try to avoid keeping processed junk food in your house that is full of sugar, salt, and unhealthy fats. Instead, encourage your children to enjoy healthy snacks like fruit slices, nuts, yogurt, vegetable crisps, popcorn, and smoothies. These snacks will provide your kids with energy, without adding lots of calories and unhealthy ingredients to their diet.

Maintain an active lifestyle

According to; “children over the age of 6 should do at least one hour of physical activity every day.” Being active in early life will help your children develop healthy exercise habits when they are older. This means that they are less likely to become overweight and develop medical issues such as cardiovascular disease. Along with the physical benefits, regular exercise should also improve their mood and mental wellbeing by boosting self-esteem and reducing feelings of stress or anxiety. You can easily get your kids to be more active by encouraging them to join sporting clubs or doing outdoor activities instead of watching television. Exercising as a family is another great way to get your kids active and build family relationships. Some fun ways to exercise as a family include going on a hike, cycling around your local park, or visiting a National Park to do adventure activities such as sailing or orienteering.

Make time for your family

Spending time together is fundamental to creating strong and lasting family bonds. Maintaining a close family environment will help you deal with life challenges, create family values, and improve your kids’ self-esteem and confidence. It can be difficult to balance work and other daily commitments, but you should always make time for your family. Try to schedule at least one evening a week where you all get together and spend time doing fun family activities such as playing board games, watching a movie, or going on family outings. This will give you the opportunity to maintain close relationships with your family members and discuss any issues in your household. Eating evening meals together is another simple way to spend time with your family and catch up with one another. Remember that family time is extremely important, and you should always make time to see your family, regardless of how busy you get.

Stick with a sleep schedule

Sleep plays a crucial role in your children’s overall health and wellbeing, and a lack of sleep can contribute to multiple health issues, including weight gain and depression. For that reason, you must encourage your kids to develop healthy sleep habits. This should involve going to sleep and waking up at roughly the same time every day and following a consistent sleep schedule. Getting your children to go to bed at night can be a struggle for lots of parents. Experts recommend the following tips to help get kids to sleep at night:

  • Create a good bed routine for your children. This may involve having a relaxing bath, putting on their family matching christmas pajamas like from Lazy One, brushing their teeth, and listening to a bed story.
  • Make sure that your child’s bedroom is a relaxing environment that promotes sleep. Ideally, the room should be kept dark, quiet, and cool at night.
  • Don’t allow your children to use electronics for at least an hour before bed.
  • Avoid giving your children sugary food or caffeinated beverages in the evenings or before bed.


Raising a healthy and happy family can be challenging at times, but there are plenty of ways to support good health and wellbeing in your children. Create a supportive home environment and focus on teaching your kids healthy lifestyle habits. Use the suggestions above to ensure that your children are healthy and happy now and in later life.