How Massages Reduce the Effects of Aging


Much of the discussion around massage therapy is about the health benefits it provides. But did you know that massages can also make you feel and look much younger? While this is not the first thing that comes to your mind when you think about massage therapy, it is one of the reasons why people return for multiple sessions.

Massages Reduce Stress and Help You Relax

Stress causes numerous changes in the body and affects it in different ways. It can also make the body act in ways that are detrimental to your health, such as producing cortisol which has been linked to stomach ulcers and inflammation. Stress has also been linked to making people look much older than they are.

A massage is one of the best ways to reduce stress and relax. Many people are surprised by the immediate benefits of a massage and how well they feel after getting one.

Massages Encourage Blood Flow

A healthy circulatory system ensures that all tissues in the body receive oxygen and nutrients. The result is much healthier skin, organs, joints and muscles. For this reason, a healthy circulatory system and proper blood flow to all body parts are critical to your overall health.

Conversely, poor blood flow and an unhealthy circulatory system can lead to poor absorption of nutrients, indigestion, still joints and muscles and dull skin. All these can make you look and feel much older than you are.

Regular massages encourage proper blood flow while keeping your circulatory system healthy and in check. A full-body massage is the best option for blood flow and circulatory system health. These last different durations. You can contact a skin and beauty clinic Holywood to schedule one and receive the benefits.

Massage Therapy Stimulates the Lymphatic System

The lymphatic system works alongside the circulatory system, bringing essential minerals, vitamins and proteins to different tissues and organs, carrying toxins and damaged cells away. In the same way that it stimulates blood flow, a massage can also stimulate the lymphatic system leading to an improvement in the circulation of lymph fluid.

For the greatest benefit, get a lymphatic-specific massage. These massages are performed differently from traditional massages and feel different too. They are also a great option if you have lymphatic fluid build-up, a vital indicator of an issue with your lymphatic system.

Massages Improve Sleep Quality

One night of inadequate sleep can make you look tired and ageing, and multiple nights of not getting enough high-quality sleep can have a permanent effect on your appearance. There is also enough research that a lack of enough sleep of the right quality can lead to premature ageing.

Massages are so relaxing that they help you sleep better at night. They also help you deal with other issues, such as chronic pain, that might make it harder for you to fall and stay asleep.

Massage therapy has numerous documented health and wellness benefits, but there is additional evidence to show that it helps reduce ageing and the appearance of it on your skin. Get one from a professional massage therapist and enjoy all the benefits of getting the right massage.