The mommy life is not always as exciting as you imagine from what you see in the movies and on social media. You may find yourself struggling to deal with sick kids, sleepless nights, task lists, and work deadlines. Most days are taxing because you have a heavy workload to handle. The worst part is that you never get an off day as a mom, so resting is a massive feat. But you deserve self-care to maintain your sanity amid the challenges you face every day. Here are some proven hacks to relax after a taxing day.
Try deep breathing
Deep breathing is perhaps the easiest form of meditation as it is only about sitting and focusing on inhaling and exhaling. As you do the deep breathing exercise, you will feel the stress leaving your body. The routine declutters your mind, soothes your nerves, and relaxes your body. It gets you out of the thinking stage and enables you to concentrate on the present moment, so you feel happier and lighter.
Take a hot shower
A hot shower does wonders for your tired body and stressed mind, so make it a part of your daily bedtime ritual. It also sets you up for better sleep, which is another challenge for moms. You can go the extra mile by soaking in a tub of warm water infused with essential oils. Follow it up with a back massage from your partner, and you will feel like being in heaven.
Vape away the stress
After a taxing day at home and work, you deserve a dose of self-care. A vaping session with cannabis sets you up for relaxation and restful sleep. Choose an apt strain and visit the king's pipe site for a vaping tool that matches your skill level. It is easy to find an ideal device by exploring an online smoke shop for bongs and dab rigs as you can check the entire range in a few clicks. Vaping provides relief from pain and soreness after endless chores that tire you out. Remember to send the kids to bed before indulging in your session.
Try herbal tea
You may want a cup of steaming coffee after a tiring day, but it can do more harm than good. Caffeine can make you restless and even cause sleep deprivation, which are the last things you want to deal with. Ditch the coffee and opt for calming herbal tea. Lavender, chamomile, and green tea are the best options to soothe your nerves and induce good sleep.
Indulge in physical intimacy
Physical intimacy is therapeutic, even if your body and mind are tired after a long day. The practice strengthens your relationship besides helping you unwind. Relax in bed and talk to your partner first because you need not get into the action right away. In fact, you may just try having fun touching and kissing and let the rest follow organically. Put work, home, and kids off your mind, and spend a good time in bed.
Mommy life is undoubtedly stressful, but you probably love pampering your kids. Try these self-care measures to pamper yourself because you deserve it as much as your loved ones.
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