4 Natural Remedies to Help Lower Blood Pressure

No one ever wants to hear that they have high blood pressure. Especially at a young age. Years ago, my weight was up and so was my blood pressure. But instead of taking another pill to get it down, I decided to change the way I ate and exercise.

High blood pressure puts extra strain on your heart and blood vessels. This dangerous condition can increase your risk of heart attack or stroke, as well as cause heart and kidney disease. High blood pressure is treated with prescription medication normally but who wants to take another pill with more side effects?
Here are some natural remedies for high blood pressure that will help keep you healthy.


In a world where our consistent use of technology is resulting in a more sedentary population, it’s important that we all factor regular exercise into our routine. Exercise helps make the heart stronger and more efficient at pumping blood around your body. Whilst high-cardio exercise is great for managing high blood pressure, even just 30 minutes of walking a day can significantly lower your blood pressure.

Drink Less Alcohol

Alcohol is directly linked to 16% of high blood pressure cases around the world, making it a big factor in efforts to reduce blood pressure. Moderate alcohol consumption is defined as no more than two glasses a day for men, and one glass a day for women. Any more than this and you should seriously consider cutting back.

Treat Stress

Stress is one of the major contributors to high blood pressure and should never be ignored. There are several natural ways to treat stress, not least of which is massage. Heaven and Earth offer therapies where their Hatfield massage therapist practice services that can leave your mind, body and spirit feeling completely relaxed, including Swedish massage, which is long recognized as a way to lower blood pressure.

Cut Back on Caffeine

Whilst there is little evidence to suggest that regular consumption of caffeine can cause a lasting increase in high blood pressure, tests have shown that a cup of coffee causes an immediate spike in blood pressure, making it a consideration for anyone consuming large amounts of caffeine. Of course, it is safe to say that caffeine affects us all differently, but it doesn’t hurt to moderate your caffeine consumption.

Manage Your Weight

A 2016 study showed that losing 5% of your body mass could significantly reduce high blood pressure. This is due to the fact that losing weight enables your blood vessels to do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood. Of course, this is only true for people who are overweight to begin with, so if in doubt, a full body mass index assessment can help establish if you could benefit from some weight loss.

Cut Back on Refined Sugar

New research has pointed towards a link between the consumption of refined sugar and high blood pressure. One such study found that women who consumed even one soda per day had higher blood pressure than those who didn’t drink sodas. This is also true for refined carbohydrates that are rapidly converted into sugar in your bloodstream, and studies have shown that low-carb diets can help to reduce your blood pressure.