How to Finally Overcome Your Fear of Dentists

Dentist anxiety is real. Whether you’re looking for solutions for a friend or for yourself, there are effective ways to overcome the dental fear that likely began in childhood and has continued to make life difficult over the ensuing years.
About Dental Phobia
If you have this fear, you likely know that it’s irrational, yet you feel helpless to do anything about it. Avoiding dental checkups seems like a simple way to get through life without having to confront it, but over time, issues can develop that compromise the health of your teeth and gums.
Acting Now Can Prevent Future Problems
If left unattended, dental problems can get worse and lead to severe oral pain, as well as consequences like losing a tooth. To prevent these costly and painful outcomes, schedule an appointment at now.
A dental professional can spot any trouble areas early and protect your teeth from conditions that might otherwise harm them. For the sake of your mouth, you need to overcome your dental phobia.
Your Kids as Motivation
Just as you can be a positive influence on your kids, they can help you change for the better. As they learn how to brush their teeth at a young age, they’re likely to be curious about the dentist.
A natural question would be: “Mom, who’s your dentist?” If you don’t have one, your child is likely to wonder why, especially when it comes time for you to take them for their first professional cleaning.
As a parent, being a role model involves following your own advice. When your kids go to their first dental checkup, book one for yourself at the same time to show them how important it is to practice good oral habits.
Be Honest with the Dentist
When you book your dental checkup, be open with the person you speak to about your discomfort at being in the chair. Emphasize this point again when the appointment comes.
Tell this professional that you want to feel more at ease and would like to know your options. The dentist likely will already have options ready for your consideration.
Request a Break
If you are in the chair and the experience feels overwhelming for any reason, request a break. A great way to signal for attention is by raising your hand; that action will usually prompt the dentist to stop and inquire if everything is okay.
There’s nothing wrong with requesting a break for a few minutes or longer if needed. Feeling comfortable is important, and if the dentist dismisses this notion, they’re not the right fit for you. Most dentists will accommodate you, as it’s natural to want to help rather than hurt someone.
Conclusions on Getting Past the Fear
It’s likely that when you visit the dentist, it won’t be as bad as you had envisioned. Oftentimes, worries get built up in the mind, and situations begin to seem worse than they’ll ever be in reality. Overcoming your dental fear today is the path to healthy teeth and gums, an amazing smile, and being a terrific role model to your kids.