Three stress-relieving tips for busy moms at home
From handling the kitchen to cleaning up after the children’s mess, moms deserve a break. But, often, due to tight schedules, it’s almost impossible to find even a minute to stop and relax. Stress can be very detrimental to one’s health, according to many leading psychology experts; and mother’s shouldn’t take it for granted. It’s best that they have at least 30 minutes to an hour of rest and think about themselves, giving them time to unwind from their busy days. We understand that it’s not easy being a stay-at-home mom, so we want to give you a solution on how to beat the stress. Here are some of our stress-busting tips for mommies:
Home yoga One great way to counter stress is by doing some exercise. For those who aren’t into strenuous exercises like jogging and going to the gym, home yoga can be a good option. It will require having a reliable yoga mat and a video that you can follow. There are some beginner to advance instructional videos you can watch on YouTube, which can help you learn a few poses and strengthen your core, muscles, and flexibility. You can start by doing 30 minutes before you advance to an hour of yoga. In only a month, you will see visible results in your body; and if accompanied by a strict diet, it can lead to weight loss, too. Yoga is not only a practice for your body, but it also relaxes your mind and helps you calm down through a series of breathing exercises.
Play smartphone games Parents also need to play games every now and then. A study featured by a tech resource revealed that people who play relaxing video games are happier than those who don’t play at all. With smartphones always present, accessing video games has become easier. According to Gaming Realms, a publisher of a slew of popular mobile casino websites, smartphones are more likely to be accessed for entertainment purposes than the desktop PCs (3 times higher, in fact) nowadays. Actually, the same resource noted that Internet consumption continues to grow over time on mobile across the globe because of how practical it has become. Take note that you need to avoid the adrenaline-pumping action game titles to prevent further stress. Stick to the soothing and relaxing ones that challenge your mind, like puzzles, for instance.
Call another mom over This is a win-win situation for you and your little one. Having another mother over with their child can keep your son or daughter busy playing with their friend/s, while you can unwind while chatting with their mother. Admit it, sometimes; you just want to share stories with like minded people who understand where you are coming from as a mother. Previously, we listed some of the best shows you can watch with your girlfriends, and this can be an activity you can include in their short visit to your home. Consider it as regular therapy, and you will experience great relief afterwards. What are your stress-relieving activities as a mom? We love hearing your stories and suggestions. Make sure to leave us a comment and start a conversation with other moms below.