Yesterday I had the pleasure of interviewing Dr. Luftman & Ellie Krieger about how to eat healthy for the sake of your skin. I was able to learn a lot of different things including dark chocolate actually benefits you!
Would you like to make your skin look healthy again? Then stock up on these foods because they help give you great looking skin! Pumpkin, tomato, winter squash, kale, salmon, dried fruit, dark chocolate & almonds. Just to give you some examples, pumpkin is an antioxidant, tomato smoothes skin with lycopene, salmon has omega and gives you a glow and dark chocolate is an antioxidant.
If you're also looking to give your skin a healthy glow, then eat tomatoes and carrots! Lycopene helps give you a healthy glow & beta carotene can help you get a healthy skin tone!
If you're interested in checking out any of the recipes that Dr. Luftman and Ellie Krieger put together, you can check them out on pinterest.com/simpleskincare.
Interviewing Dr. Luftman & Ellie Krieger