If you want nothing more than to sink into the sofa at the end of a busy week, you aren’t alone. After all, between juggling childcare and your career, you’ve likely had your work cut out for you every single day.
Despite this, many moms admit to not knowing how to properly relax. This means that they’ll continue to deal with high levels of stress moving forward. That is, of course, until they discover this guide!
Read on to find out more about how you can shut off and relax after a busy week!
Turn off your work phone. You’re not going to be able to relax properly if you’re still in ‘work mode’, which means that you need to avoid checking emails or responding to messages outside of your allotted work hours. While doing so may make you feel like a great employee, you’re never giving yourself a break from work, which will consequently have a negative impact on your stress and overall well-being. As such, make sure you turn off your work phone when you clock out for the day!
Order your favorite takeout. If you’ve been on your feet all week, the last thing you’ll want to do when Friday hits is spend hours in the kitchen cooking. After all, you’ve earned a break! As such, don’t be afraid to treat yourself by ordering your favorite takeout, whether that’s from a local restaurant or a pizza delivery service.
Pamper yourself. You don’t have to go to a spa to feel relaxed and pampered. In fact, there are plenty of ways to pamper yourself at home, such as by running a hot bath, lighting scented candles, and applying a face mask. Spend some time putting together a pampering routine that you can carry out each weekend, and watch your worries and stress melt away every time you complete it.
Talk about how you are feeling (or vent). If you’re dealing with a lot of negativity and stress, you may find that you’re unable to relax until you release these emotions. As such, be sure to talk openly about how you are feeling, even if that means you have to spend time venting to your partner or friends about everything that went wrong this week. Remember, your support network is there for you no matter what, and you’ll feel as though a weight has been lifted off your shoulders the moment you start talking.
Engage in one of your hobbies. Dedicating some time to one of your favorite hobbies will also help you to relax, whether that means hitting the gym on your way home from work or reading a few pages of your latest book. Either way, the more time you can devote to YOURSELF, the better you’ll feel.
Final thoughts. Unwinding at the end of a busy week can be difficult, especially for moms. After all, your responsibilities aren’t put on hold over the weekend. However, following the guidelines above should help you to ease into a better routine, which in turn, will reduce your stress.
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