Awesome Benefits of Eating More Fish


Few of us eat enough fish. We’ve all seen articles advising two portions of oily fish every week, or marketing fish as a healthy superfood that will conquer a wide range of ailments. But if you don’t eat fish very often, it might not be something that you think about beyond the occasional trip to the chippy.

While it’s probably fair to assume that some of the claims of fish’s greatness are exaggerated, fish is indeed incredibly good for you. In fact, it’s one of the healthiest foods going, and it does have countless benefits. If you rarely eat fish, here’s a look at some of the benefits that you could enjoy if you add more of it to your diet. 

More Fish Means More Variation

Adding something new to your diet is always going to expand it, and variation is often the key to a balanced diet that nourishes your body and your mind. Find a local fresh fish delivery service and take a look at all of the options available. You might not like it all but adding fish to your diet means that you’ll be enjoying plenty of new flavours and recipes.

You’ll Expand Eating Out Opportunities

Fish isn’t just for eating at home. Once you discover different kinds and different meals including fish, you’ll have a lot more options available to you when you eat out.

Eating More Fish Could Reduce Your Calorific Intake

Fish is generally low in saturated fat and can be lower in calories than other options. If you are trying to reduce calories, it’s a great option.

Fish is High in Nutrients We Often Lack

Many of our diets lack high-quality protein, iodine, vitamin D, omega-3 fatty acids and other important vitamins and minerals which are great for our physical and mental health. Fish is high in all of these things.

Fish is Very Heart Healthy

Fish is one of the most heart-healthy things you can eat. It’s high in Omega 3 fatty acids, which are great for your heart. People who eat fish regularly are less likely to have a heart attack, stroke or die of heart disease.

Fish is Great for Kids

Fish can aid growth and brain and eye development, which means that it’s great for your kids. If you buy fish products that are aimed at kids, opt for the high omega 3 options when possible.

Eating More Fish Could Slow Cognitive Decline as You Age

People who eat fish once a week could slow mental decline, and even reduce the risks of developing Alzheimer’s and other conditions. Studies show that people who eat fish at least once a week have more grey matter in the parts of the brain that control memory and emotion, which means that fish could even reduce the risks of depression and improve mood.

The best news is that eating more fish doesn’t have to be a hardship. It’s easy to cook, tastes great, and can be used in a massive variety of ways. If you’d love to enjoy all of these benefits, there’s really nothing to stop you.