No matter who you are, your family has suffered over the extent of the covid-19 pandemic, more likely than not. Whether it has been the death of a close loved one, separation from your family or spouse due to socializing regulations, or even if living on top of each other for the past few months has proved difficult for siblings, your family connection probably isn’t as tight as it used to be, and your mental health has probably suffered massively. Here are three ways that your family may have suffered during this pandemic and some ways you can get on the road to healing.
How might you fix this?
There are many ways that you can fix a situation like this, whether it be a family reunion, a holiday, or even some time apart. Now that the light at the end of the tunnel is getting closer, more and more opportunities are coming to help you reconnect with your families.
For example, if you live in San Diego, San Diego Family Counseling might be an excellent way to get your family talking again if you don’t feel like a family holiday or a little time apart will do anything particularly significant. There are so many ways family relationships can be fractured during the pandemic, but with the proper care, you’ll get it fixed and working again, no matter if you’ve faced death, petty arguments, or isolation.
#1 The death of a family member
The death of a family member is nothing but heartbreaking. In these challenging times, it has been difficult to show the right amount of support to a grieving family member, especially if they live a few states away. Either way, it can be a challenging time, and this can damage many family relationships. Whether it be because they were the pin that held the extended family together or there are disputes over the will, the death of a family member can cause a lot of hurt, not just through mourning.
#2 Arguments and family disputes
As we’ve all been living in closer proximity to each other, there are bound to be more arguments than usual. However, because we can’t get any frustration out of our systems by any normal day-to-day activities, it’s more than likely that these arguments have become more and more severe as the pandemic and quarantine have gone on.
These can be disputes among siblings, between parents, or all members of the family. Under close analysis, you might find that these are petty and useless squabbles, which have been blown out of proportion.
#3 Separation from a family
It’s a common saying that distance makes the heart grow fonder, but many people realize that distance actually pulls things apart. Families are often stressed and stretched to keep communication with family members, and many can feel isolated and alone. It is essential that those that are separated from your family still feel well connected, as a lot of hurt can be felt if people don’t feel like they’re included.
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