How to Instill a Love of Healthy Food into Your Children

A lot of people feel that getting their children to eat healthy foods is an almost impossible task, but in many cases, it’s because of the poor eating habits they’ve adopted earlier. Getting a child from chicken strips and burgers to artichoke and broccoli is a lot tougher than starting them on healthy food when they’re still young. There are also ways that you can gradually add healthy elements in their diets until they eventually start embracing healthy foods. Let’s take a look at how you can instil a love of healthy food into your children.

Make Healthy Food More Attractive

If you’re going to be serving healthy food to children, you have to make it interesting. A child might not want to eat steamed vegetables, for instance, but they will jump at them if they are grilled on a skewer.
Children will also love veggies with a dip in most cases, but the issue there is that they can get very high in fat and generally unhealthy. There are tons of healthy alternatives, however. Instead of going for cream or mayonnaise-based dips, you could go for yogurt-based dips like tzatziki, for instance. Children will not see the difference, and will learn to love healthy dips as a result.

Teach them How to Cook

Another thing you should do is get them involved in cooking and teach them how to cook healthy. But you have to make sure that the recipes are delicious, or else you’ll turn them off healthy food.
Services like, for instance, have a membership club where children get a bunch of recipes they can try each month, complete with instructions and the spices needed to make them. The recipes are healthy, and will get your child into cooking. They could discover a passion for both cooking and healthy food at the same time.

Introduce them to Healthy Versions of Favourite Foods

We often see certain foods as unhealthy, but there’s usually a way to make them healthier. If you introduce them to these alternatives, they might be more open to the idea of eating healthy later on. At the very least, you’ll be able to get them to eat healthily without them realising.
Things like pizza, for instance, can be made healthier in a wide number of ways. The main culprits when it comes to pizza are the cheese and dough, and there are tons of ways that you can make these healthier.
Just switching to a thin crust would make a world of difference, but if you’re feeling adventurous, you can always learn how to make a cauliflower crust. You can also switch to low-fat cheese or just use less. Sauces can be a great conduit for all sorts of veggies as well, so don’t stick to tomatoes only and find great veggies with a diverse nutritional profile and incorporate them into the sauce.
Instilling a love of healthy food is one thing that has to be done early if you want it to be as easy as possible. That doesn’t mean that you should give up if your children have bad habits, you’ll just need to be more creative.