Depending on where you live in the USA, natural disasters can be common, especially earthquakes, tornados, hurricanes, and flooding. Although damage to your family’s property and livelihoods can seem like one of your worst nightmares, there are many things to do that can help you to recover if your family does find themselves the victims of a natural weather event.
Check Your Home for Damages
When your home is safe to re-enter, it is crucial that you assess every room for damages to check whether it is viable to live within and to help you rebuild your home to its previous state. Acknowledging the damages to your home is also important for insurance purposes. You should only ever re-enter your home when the local authorities have told you that your home is safe, and you should take appropriate precautions such as being aware of your surroundings and avoiding wildlife that may have entered during the weather event. Once you have assessed the damage, you can help your family to return to normal by calling out professionals such as Big Bear Roofing to fix your home, who are specially trained in storm damage and weather repairs.
Seek a Therapist
It is normal after an extreme weather event that your family may be mentally and emotionally affected for some time afterward. For instance, adults will often experience symptoms of grief and PTSD such as flashbacks and depression, whereas children may become more fearful and worried, change their habits at school, and in some extreme cases, start to sleepwalk or wet the bed. If this is the case, you should find the support that is appropriate for your family, such as visiting your local doctor, who can recommend a good therapist who can help you to discuss your feelings and advise you on how to cope with these. Many local authorities and charities will also run counseling sessions for those that have been affected.
Find the Support of Family and Friends
Connecting to your previous life is another good way to start to integrate yourself back into normality, and the first step towards this should be to seek the support of family and friends. Talking to a loved one can help you to unburden your emotions and get the listening ear and advice that you need. Loved ones may also be able to help with rebuilding and any daily tasks that you are finding it difficult to complete.
Get Disaster Assistance
If a disaster has left you struggling to cope financially, you should seek disaster assistance for you and your family through the US government. The government provides loans and financial aid to those who have suffered due to extreme weather events, including tax relief, free school meals, and the Low Income Home Energy Assistance Program. If you are unemployed due to a disaster, the government can also help you to receive temporary benefits and help you find a job after the event.
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